welcome to Inner You

Are you ready to become your inner child’s champion, to find peace in the present, and live with greater confidence and compassion? Then you’re ready for Inner You: On Demand. It’s time to begin your journey to wholeness—on your own schedule, in your own space.

Reconnect with who you are, rediscover your resilience and redefine your life’s purpose with Inner You: On Demand. Let this be the beginning of a new chapter—one filled with healing, self-love, and transformation.

Inner You is Josh’s six-chapter online course that focuses on the power of breathwork. 

Based on the elements that comprised Josh’s own healing journey, Inner You is a transformative exploration of self. There is particular focus on working through the lasting effects of difficult and dysfunctional childhoods. Whether you’re new to breathwork, or a returning participant, you’ll find Josh’s approach is sensitive, aware and inclusive. 

Inner You delivers mental, physical and emotional responses that will take you on a healing journey.

It’s a journey of discovering who you are in the World today, why you show up in the World and to mend difficult relationships. The goal being to reconnect with and become your inner child’s champion.

What is it?

what’s the Programme Structure?

Inner You is now available whenever you need it AND with lifetime access. After 10 incredible live cohorts, with way over 1,000 people journeying through this life-changing experience.

    • Introduction to Inner You

    • How it Works

    • What is Conscious Connected Breathing?

    • Short breathwork session for Intentions

    • Mid-breath for intentions

    • My Perfect Scene

    • Self forgiveness

    • A Love Letter

    • Short Breathwork Session for Self Compassion

    • Mid breath for self compassion

    • Who I Become

    • Short Breathwork Session - Meeting My Mask

    • Mid Breathwork Session - Meeting My Mask

    • Healing My Relationships

    • Adjusting my Expectations

    • Short Breathwork Session - Healing My Relationships

    • Mid Breathwork Session - Healing My Relationships

    • Inner Child Letter

    • Short Breathwork for Bringing My Inner Child Home

    • Inner Child Meditation

    • Time to Reflect

    • Mid Range voice only

    • Long Range Voice only

Inner You

The all-new on-demand course with lifetime access!

ALready joined?

Inner You: On-Demand is perfect for anyone who wants to engage in deep, authentic self-work on their own time and terms. This isn’t just for beginners; it’s for anyone— returning participants or newcomers — who wants a flexible, accessible way to continue or begin their journey in breathwork and self-discovery.

  • Go at Your Own Pace: Life is busy; we get it. With On Demand, you decide when and where you engage, making it easy to fit personal growth into your life.

  • Immediate, Lasting Impact: Breathwork is known for producing immediate results. By the end of each chapter, you’ll feel mental clarity, emotional relief, and a renewed connection to your authentic self.

  • Guidance from a Proven System: This course is the product of over 10 Inner You cohorts and the transformative journeys of more than 1,000 participants. It’s a refined system of self-work that has already changed lives.

Why Choose Inner You: On Demand?

Take the First Step Towards Healing and Self-Discovery

still not convinced? read what hundreds of people who have been through inner you say here…

Trustpilot Reviews

Absolutely incredible.

Absolutely incredible.

Ive done a lot of courses over the years. Josh runs circles around all of them. A real safe space for growth.

Josh is authentic and has real life experiences. Something that is not always represented in this personal development space.

Cannot recommend enough.

Excellent course on self discovery

Josh runs an excellent course on self enlightenment and delivers on everything he promises it to be. He is authentic and very humble and makes everyone feel special responding to individual chats personally and is always quick to respond to emails and DMs. Overall an excellent course. Would highly recommend.

Power in Vulnerability

Doing the Inner You cohort with Josh was such a profound expirience. I have done many transformational courses and retreats and this has by far topped them all. The space he has created invites everyone to find power in vulnerability. Josh has a way of expressing his empathy through relating his own personal journey. He shows us that compassion is key for ourselves as well as others. I highly recommend working with him for anyone ready to dig deep, look beyond the veil, and find love for one's self.

Inner you was amazing

Inner you was such an amazing experience. Josh creates a safe place with no pressure. So glad I took the opportunity to do it. Fully fully recommend.