YOU WERE NEVER MEANT TO DO
THIS ALONE.
Amazon Bestselling Author • Founder of Breathing Space • Creator of the Inner You Facilitator Pathway™ • Resilience Speaker
Through breathwork, community, facilitator training and resilience workshops, Josh Connolly helps people reconnect with themselves and each other.
BREATHE
BELONG
Breathwork for Emotional Release in person events, sessions and experiences.
Join Breathing Space, our global community for connection and growth.
thrive
Facilitate
Resilience workshops and keynote talks for global organisations, charities and schools.
Learn Breathwork for Emotional Release through the Inner You Facilitator Pathway.
MY DEBUT BOOK
HOW TO BREAK FREE FROM TOXIC PARENTS AND RECLAIM YOUR STORY
‘Blood is thicker than water'
'You'll miss them when they're gone'
'You can't choose your family'
How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything.
Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members.
It's Them, Not You offers a pathway to heal your inner child and break free from the traumas of the past. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
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WHY BREATHWORK?
Breathwork helps us move beyond simply understanding ourselves and into actually experiencing what we're feeling.
Rooted in Conscious Connected Breathwork, Breathwork for Emotional Release creates an opportunity to reconnect with emotions, reduce stress, build self-awareness and process experiences that words alone can't always reach.
It's not about fixing yourself.
It's about reconnecting with yourself.