Deeper You is a 6-week guided program designed to help you reconnect with your inner child, rediscover joy, and create lasting change in your life. Through weekly chapters, live sessions, and practical tools, you’ll explore self-awareness, emotional release, and personal growth.

The program begins on Monday, 24th February 2025. Each chapter will be released weekly on Fridays, and you’ll have access to all materials for 12 weeks from the start date.

The full program costs £111, which includes access to all chapters, live sessions, downloadable resources, and free access to Breathing Space for 2 months.

While attending live sessions can be incredibly impactful, the program is designed to be transformative even if you can’t attend live. Each session is recorded and available to watch at your convenience, so you won’t miss out on any key insights, breathwork practices, or group energy. Many participants have had profound experiences using the recordings alone.

The live sessions include a review of the week’s chapter, space for reflection and sharing, and a powerful breathwork session to help you release emotions and integrate your growth.

While both programs focus on self-discovery and growth, Deeper You builds on the foundations of Inner You with new exercises, deeper reflections, and an enhanced focus on joy and the inner child. It’s a fresh journey, whether or not you’ve done Inner You.

No, you don’t need to have done Inner You to join Deeper You. This program is designed to stand alone and guide you through a transformative journey, regardless of prior experience.

No prior experience is required. Deeper You is designed for anyone, whether you’re new to self-discovery or have done inner work before. Just come with an open mind and willingness to explore.

You’ll need approximately 1-2 hours per week for optimal engagement with the exercises and reflection, plus the live sessions, which are 90 minutes each week. The program is flexible, allowing you to fit it into your schedule at your own pace. However, the program is flexible, and you can pace yourself to fit your schedule. However, you can pace yourself and revisit materials as needed.

Yes! The flexible format allows you to access materials and recordings at your convenience. You can integrate the practices into your daily life at a pace that works for you.

Sharing is optional. The live sessions provide a safe and supportive environment, but there’s no pressure to turn on your camera, speak, or share unless you feel comfortable.

If you encounter any issues, you can reach out via email at info@joshconnolly.co.uk, and we’ll do our best to assist you.

Absolutely! While live sessions are scheduled at 8pm UK time, recordings are available for all participants, so you can access them no matter your time zone.

Participants often experience greater self-awareness, emotional breakthroughs, and a deeper connection with their true selves. While every journey is unique, the tools and practices provided are designed to create lasting transformation.

Deeper You is deeply personal and rooted in real, proven practices from my own healing journey. It combines reflection, creativity, and breathwork to offer a holistic approach to self-discovery and growth.

You can sign up directly through the via this LINK. Don’t wait—spaces are limited, and this program is your chance to create real, lasting change.