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MY DEBUT
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HOW TO BREAK FREE FROM TOXIC PARENTS AND RECLAIM YOUR STORY 

‘Blood is thicker than water'
'You'll miss them when they're gone'
'You can't choose your family'


How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything.

Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members.

It's Them, Not You offers a pathway to heal your inner child and break free from the traumas of the past. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.

  • WHAT IT'S ABOUT

    Inspired by experiencing the impact of my InnerYou workshops, the book is about challenging the narrative around family and resilience. It's Them, Not You offers a pathway to heal your inner child and break free from the traumas of the past. The book is also interactive, including 10 breathwork sessions.

  • WHY YOU SHOULD READ IT

    Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing, coach Josh Connolly’s debut release will validate your experience and provide the tools you need to deal with emotionally immature parents and family members.

  • HOW TO GET A COPY

    You can order the book now from a range of sellers. You can also order the audiobook (read by Josh) from Audible and the EBook from Amazon | Apple Books | Kobo

INSPIRED BY inner you

Inner You is Josh’s six-week online course that focuses on the power of breathwork. The impact and popularity of the course was the primary inspiration for the ‘It’s Them, Not You’.

The course delivers mental, physical and emotional responses that will take you on a healing journey, inspired by Josh’s own healing journey. The next Inner You course starts on the 8th of April.