The full video is just under an hour, the first ten minutes of which is an explainer of what, why and how.

You will be asked to lie down and be comfortable. It’s best to on your own, and in a quiet space. You need to make time for yourself here.

Everyone has a different experience, but most people will have mental, physical and emotional responses. You might cry, you’ll almost certainly feel a physical reaction. It’s all very safe, but you might find initial sessions to be quite tiring.

Breathwork, as a form of healing the mind and body, has been used for thousands of years. It’s a non-invasive and easily accessible way of restoring emotional and physical balance.

The benefits are very specific to you. Josh’s breathwork sessions will release emotions, allowing you to help yourself. Alleviation of stress, anxiety, and depression are common, as well as improved sleep, increased energy and – best of all – self-love.